:root{
  --bg:#F2F2F7; --card:#FFFFFF; --card2:#F2F2F7; --label:#000; --label2:rgba(60,60,67,.6); --label3:rgba(60,60,67,.3);
  --sep:rgba(60,60,67,.29); --fill:rgba(120,120,128,.2); --fill2:rgba(120,120,128,.12); --fill3:rgba(118,118,128,.12);
  --bar:rgba(249,249,249,.78); --barline:rgba(0,0,0,.3);
  --blue:#007AFF; --green:#34C759; --indigo:#5856D6; --orange:#FF9500; --pink:#FF2D55; --purple:#AF52DE; --red:#FF3B30; --teal:#30B0C7; --yellow:#FFCC00; --cyan:#32ADE6; --mint:#00C7BE; --gray:#8E8E93;
  --ring1:#FA114F; --ring2:#92E82A; --ring3:#1EEAEF; --ringbg1:rgba(250,17,79,.18); --ringbg2:rgba(146,232,42,.2); --ringbg3:rgba(30,234,239,.2);
  --sat: env(safe-area-inset-top); --sab: env(safe-area-inset-bottom);
  --spring: cubic-bezier(.34,1.56,.64,1);
  --ease: cubic-bezier(.25,.1,.25,1);
}
@media (prefers-color-scheme: dark){
  :root{
    --bg:#000; --card:#1C1C1E; --card2:#2C2C2E; --label:#fff; --label2:rgba(235,235,245,.6); --label3:rgba(235,235,245,.3);
    --sep:rgba(84,84,88,.6); --fill:rgba(120,120,128,.36); --fill2:rgba(120,120,128,.32); --fill3:rgba(118,118,128,.24);
    --bar:rgba(22,22,23,.8); --barline:rgba(255,255,255,.15);
    --blue:#0A84FF; --green:#30D158; --indigo:#5E5CE6; --orange:#FF9F0A; --pink:#FF375F; --purple:#BF5AF2; --red:#FF453A; --teal:#40C8E0; --yellow:#FFD60A; --cyan:#64D2FF; --mint:#63E6E2; --gray:#8E8E93;
    --ringbg1:rgba(250,17,79,.25); --ringbg2:rgba(146,232,42,.22); --ringbg3:rgba(30,234,239,.22);
  }
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{background:var(--bg)}
body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","SF Pro Display","Helvetica Neue",Helvetica,Arial,sans-serif;
  background:var(--bg);color:var(--label);font-size:17px;line-height:1.29;letter-spacing:-.41px;-webkit-font-smoothing:antialiased;
  -webkit-user-select:none;user-select:none;-webkit-text-size-adjust:100%;overscroll-behavior-y:none}
input,textarea,button{font:inherit;color:inherit;letter-spacing:inherit}
button{background:none;border:0;padding:0;cursor:pointer}
.sr{position:fixed;top:0;left:0;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);opacity:0;pointer-events:none}

/* Nav bar */
.navbar{position:fixed;top:0;left:0;right:0;z-index:30;padding-top:var(--sat);
  background:transparent;transition:background .25s var(--ease),box-shadow .25s var(--ease)}
.navbar.solid{background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);box-shadow:0 .5px 0 var(--barline)}
.nav-inner{height:44px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:0 16px}
.nav-title{font-weight:600;font-size:17px;opacity:0;transform:translateY(4px);transition:opacity .2s,transform .2s;white-space:nowrap}
.navbar.solid .nav-title{opacity:1;transform:none}
.nav-right{justify-self:end;display:flex;gap:18px}
.nav-left{justify-self:start}
.navbtn{color:var(--blue);height:44px;min-width:44px;display:flex;align-items:center;justify-content:center;font-size:17px}
.navbtn svg{width:24px;height:24px}
.navbtn:active{opacity:.35}

/* Views */
main{padding-top:calc(var(--sat) + 44px);padding-bottom:calc(var(--sab) + 49px + 24px);min-height:100vh}
.view{display:none;animation:fade .28s var(--ease)}
.view.active{display:block}
@keyframes fade{from{opacity:0}to{opacity:1}}
.largetitle{padding:3px 16px 8px;font-size:34px;line-height:41px;font-weight:700;letter-spacing:.37px;transform-origin:left center;transition:opacity .15s}
.subtitle{padding:0 16px 6px;margin-top:-6px;color:var(--label2);font-size:15px;letter-spacing:-.24px;font-weight:400}
.subtitle b{color:var(--label);font-weight:600}

/* Grouped inset lists */
.section{margin:0 16px 35px}
.section-h{padding:0 16px 7px;font-size:13px;line-height:18px;color:var(--label2);text-transform:uppercase;letter-spacing:-.08px}
.section-h.big{text-transform:none;font-size:22px;line-height:28px;font-weight:700;color:var(--label);padding:0 4px 8px;letter-spacing:.35px}
.section-f{padding:7px 16px 0;font-size:13px;line-height:18px;color:var(--label2);letter-spacing:-.08px}
.group{background:var(--card);border-radius:10px;overflow:hidden;position:relative}
.row{position:relative;display:flex;align-items:center;min-height:44px;padding:0 16px;background:var(--card);gap:12px;transition:background .2s}
.row.tall{min-height:60px;padding-top:8px;padding-bottom:8px}
.row + .row::before,.rowwrap + .rowwrap .row::before{content:"";position:absolute;top:0;right:0;left:var(--inset,16px);height:.5px;background:var(--sep);transform:scaleY(.999)}
.row.icon-row{--inset:60px}
.row.art-row{--inset:88px}
.row.tl-row{--inset:96px}
.row.press:active,.row.pressed{background:var(--fill2)}
.row .body{flex:1;min-width:0;padding:11px 0}
.row .title{font-size:17px;line-height:22px}
.row .sub{font-size:15px;line-height:20px;color:var(--label2);letter-spacing:-.24px;margin-top:1px}
.row .sub.small{font-size:13px;line-height:18px}
.row .val{color:var(--label2);font-size:17px}
.row .chev{width:8px;height:14px;color:var(--label3);flex:none}
.tile{width:30px;height:30px;border-radius:7px;display:flex;align-items:center;justify-content:center;flex:none;color:#fff}
.tile svg{width:19px;height:19px}
.link{color:var(--blue)}
.destructive{color:var(--red)}

/* Check circle */
.check{width:44px;height:44px;margin-right:-10px;display:flex;align-items:center;justify-content:center;flex:none}
.check i{width:26px;height:26px;border-radius:50%;border:2px solid var(--label3);display:flex;align-items:center;justify-content:center;transition:all .35s var(--spring)}
.check i svg{width:15px;height:15px;color:#fff;transform:scale(0);transition:transform .35s var(--spring)}
.check.on i{border-color:transparent;background:var(--c,var(--green))}
.check.on i svg{transform:scale(1)}
.check:active i{transform:scale(.85)}
.pop{animation:pop .45s var(--spring)}
@keyframes pop{0%{transform:scale(1)}40%{transform:scale(1.18)}100%{transform:scale(1)}}

/* Swipe */
.rowwrap{position:relative;overflow:hidden}
.rowwrap .actions{position:absolute;top:0;bottom:0;right:0;display:flex}
.rowwrap .actions button{width:84px;color:#fff;font-size:15px;font-weight:500;display:flex;align-items:center;justify-content:center}
.rowwrap .row{transition:transform .35s var(--spring);z-index:1}
.rowwrap.dragging .row{transition:none}

/* Rings */
.rings-card{display:flex;align-items:center;gap:18px;padding:18px 16px}
.rings{width:132px;height:132px;flex:none}
.rings circle{fill:none;stroke-linecap:round}
.rings .p{transition:stroke-dashoffset 1s cubic-bezier(.2,.8,.2,1)}
.legend{flex:1;display:flex;flex-direction:column;gap:10px}
.legend .k{font-size:15px;font-weight:600;letter-spacing:-.24px}
.legend .v{font-size:22px;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:.35px;line-height:26px}
.legend .v small{font-size:15px;color:var(--label2);font-weight:500}

/* Week strip */
.week{display:grid;grid-template-columns:repeat(7,1fr);padding:10px 6px 12px}
.day{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:12px;color:var(--label2);font-weight:500;min-height:44px}
.day .num{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:17px;color:var(--label);font-weight:400;position:relative}
.day .num svg{position:absolute;inset:0;width:34px;height:34px}
.day.sel .num{background:var(--label);color:var(--bg);font-weight:600}
.day.today:not(.sel) .num{color:var(--red);font-weight:600}
.day.off{opacity:.55}
.day .tag{font-size:10px;height:12px;color:var(--label3);text-transform:uppercase;letter-spacing:.2px}

/* Water */
.water{display:flex;gap:4px;padding:0 0 12px}
.drop{width:30px;height:36px;display:flex;align-items:center;justify-content:center}
.drop svg{width:20px;height:24px;transition:transform .35s var(--spring)}
.drop svg path{fill:var(--fill);transition:fill .25s}
.drop.on svg path{fill:var(--cyan)}
.drop:active svg{transform:scale(.8)}
.stepper{display:flex;background:var(--fill3);border-radius:8px;height:32px;flex:none}
.stepper button{width:47px;display:flex;align-items:center;justify-content:center;color:var(--label)}
.stepper button + button{border-left:.5px solid var(--sep)}
.stepper button:active{background:var(--fill)}
.stepper svg{width:18px;height:18px}

/* Badges */
.badge{display:inline-flex;align-items:center;gap:3px;font-size:13px;font-weight:600;color:var(--orange);font-variant-numeric:tabular-nums}
.badge svg{width:13px;height:13px}
.pill{font-size:12px;font-weight:600;padding:2px 8px;border-radius:10px;background:var(--fill3);color:var(--label2)}
.dot{width:10px;height:10px;border-radius:50%;background:var(--blue);flex:none}

/* Segmented control */
.seg{position:relative;display:grid;grid-auto-columns:1fr;grid-auto-flow:column;background:var(--fill3);border-radius:9px;padding:2px;height:36px;margin:0 16px 20px}
.seg button{position:relative;z-index:1;font-size:13px;font-weight:500;letter-spacing:-.08px;border-radius:7px}
.seg button.on{font-weight:600}
.seg .thumb{position:absolute;top:2px;bottom:2px;left:2px;border-radius:7px;background:var(--card);box-shadow:0 3px 8px rgba(0,0,0,.12),0 3px 1px rgba(0,0,0,.04);transition:transform .4s var(--spring)}
@media (prefers-color-scheme: dark){.seg .thumb{background:#636366}}

/* Timeline */
.tl-time{width:52px;flex:none;font-size:15px;font-variant-numeric:tabular-nums;color:var(--label2);font-weight:500;letter-spacing:-.24px;align-self:flex-start;padding-top:12px}
.tl-line{width:12px;align-self:stretch;position:relative;flex:none}
.tl-line::before{content:"";position:absolute;left:5px;top:0;bottom:0;width:2px;background:var(--fill)}
.row:first-child .tl-line::before{top:18px}
.row:last-child .tl-line::before{bottom:calc(100% - 18px)}
.tl-line b{position:absolute;left:1px;top:14px;width:10px;height:10px;border-radius:50%;background:var(--card);border:2px solid var(--label3);transition:all .3s var(--spring)}
.row.done .tl-line b{background:var(--green);border-color:var(--green)}
.row.done .title{color:var(--label2);text-decoration:line-through;text-decoration-color:var(--label3)}
.row.now .tl-line b{border-color:var(--orange);box-shadow:0 0 0 4px rgba(255,149,0,.2)}

/* Workout */
.stats{display:grid;grid-template-columns:1fr 1fr;gap:0}
.stat{padding:12px 16px;position:relative}
.stat:nth-child(2n)::before{content:"";position:absolute;left:0;top:12px;bottom:12px;width:.5px;background:var(--sep)}
.stat:nth-child(n+3)::after{content:"";position:absolute;left:16px;right:0;top:0;height:.5px;background:var(--sep)}
.stat:nth-child(2n+1):nth-child(n+3)::after{left:16px}
.stat .k{font-size:13px;color:var(--label2);letter-spacing:-.08px}
.stat .v{font-size:17px;font-weight:600;margin-top:2px}
.ex-body{max-height:0;overflow:hidden;transition:max-height .45s var(--ease)}
.ex.open .ex-body{max-height:900px}
.ex .chev{transition:transform .3s var(--ease)}
.ex.open .chev{transform:rotate(90deg)}
.ex-inner{padding:0 16px 14px 60px}
.hint{font-size:13px;color:var(--label2);line-height:18px;margin-bottom:10px}
.setrow{display:grid;grid-template-columns:42px 1fr 1fr 44px;gap:8px;align-items:center;margin-bottom:8px}
.setrow .n{font-size:13px;color:var(--label2);font-weight:600}
.field{height:36px;border-radius:8px;background:var(--fill3);display:flex;align-items:center;padding:0 10px;gap:4px}
.field input{width:100%;border:0;background:none;outline:none;font-size:17px;font-variant-numeric:tabular-nums;-webkit-user-select:text;user-select:text;padding:0}
.field span{font-size:13px;color:var(--label2)}
.setrow .check{margin-right:0}
.lasttime{font-size:13px;color:var(--label2);margin-top:2px}
.progress-mini{height:4px;border-radius:2px;background:var(--fill);overflow:hidden;margin-top:6px;width:120px}
.progress-mini b{display:block;height:100%;background:var(--green);border-radius:2px;transition:width .5s var(--spring)}

/* Podcasts */
.art{width:60px;height:60px;border-radius:8px;flex:none;object-fit:cover;background:var(--fill);box-shadow:0 0 0 .5px rgba(0,0,0,.08)}
.ep-show{font-size:13px;color:var(--label2);text-transform:uppercase;letter-spacing:-.08px;font-weight:500}
.ep-title{font-size:15px;font-weight:600;line-height:20px;letter-spacing:-.24px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:1px 0 2px}
.ep-meta{font-size:13px;color:var(--label2);display:flex;align-items:center;gap:6px}
.new{color:var(--blue);font-weight:600}
.shows{display:grid;grid-template-columns:1fr 1fr;gap:16px 14px;padding:0 4px}
.show{display:block;text-decoration:none;color:inherit}
.show img{width:100%;aspect-ratio:1;border-radius:10px;object-fit:cover;display:block;box-shadow:0 4px 14px rgba(0,0,0,.12);transition:transform .3s var(--spring)}
.show:active img{transform:scale(.96)}
.show .t{font-size:15px;line-height:20px;margin-top:7px;letter-spacing:-.24px;font-weight:500;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.show .h{font-size:13px;color:var(--label2)}
.status-line{font-size:13px;color:var(--label2);padding:0 16px 12px;display:flex;align-items:center;gap:6px}
.status-line .live{width:7px;height:7px;border-radius:50%;background:var(--green)}
.status-line .live.off{background:var(--gray)}

/* Rest */
.hero{border-radius:14px;padding:18px 18px 16px;color:#fff;background:linear-gradient(135deg,#5E5CE6,#AF52DE);position:relative;overflow:hidden}
.hero .k{font-size:13px;font-weight:600;text-transform:uppercase;opacity:.85;letter-spacing:.2px}
.hero .v{font-size:28px;font-weight:700;line-height:34px;margin-top:4px;letter-spacing:.36px}
.hero .s{font-size:15px;opacity:.9;margin-top:4px}
.hero svg.moon{position:absolute;right:-10px;top:-10px;width:120px;height:120px;opacity:.18}
.prompt{padding:12px 16px 12px}
.prompt .q{font-size:15px;font-weight:600;letter-spacing:-.24px;margin-bottom:6px}
.prompt textarea{width:100%;border:0;outline:0;background:transparent;resize:none;min-height:66px;font-size:17px;line-height:22px;-webkit-user-select:text;user-select:text;padding:0}
.prompt textarea::placeholder{color:var(--label3)}
.prompt + .prompt{border-top:.5px solid var(--sep)}
.rating{display:flex;gap:8px;padding:2px 16px 14px}
.rating button{flex:1;height:44px;border-radius:10px;background:var(--fill3);font-size:17px;font-weight:600;font-variant-numeric:tabular-nums;transition:transform .3s var(--spring),background .2s,color .2s}
.rating button:active{transform:scale(.92)}
.rating button.on{background:var(--c);color:#fff}
.rating-h{display:flex;justify-content:space-between;padding:12px 16px 8px;font-size:17px}
.rating-h span{color:var(--label2);font-size:15px}
.scale-ends{display:flex;justify-content:space-between;padding:0 16px 12px;margin-top:-6px;font-size:12px;color:var(--label3)}
.flag{display:flex;gap:12px;padding:14px 16px;align-items:flex-start}
.flag .tile{background:var(--orange)}
.spark{display:flex;align-items:flex-end;gap:6px;height:56px;padding:0 16px 14px}
.spark .b{flex:1;display:flex;gap:2px;align-items:flex-end;height:100%}
.spark .b i{flex:1;border-radius:3px 3px 0 0;min-height:3px;transition:height .6s var(--spring)}

/* Tab bar */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);padding-bottom:var(--sab);
  background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);box-shadow:0 -.5px 0 var(--barline)}
.tab{height:49px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--gray);font-size:10px;font-weight:500;letter-spacing:.1px}
.tab svg{width:28px;height:26px;transition:transform .35s var(--spring)}
.tab.on{color:var(--blue)}
.tab:active svg{transform:scale(.86)}

/* Sheet */
.sheet-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.4);opacity:0;pointer-events:none;transition:opacity .3s;z-index:40}
.sheet-backdrop.on{opacity:1;pointer-events:auto}
.sheet{position:fixed;left:0;right:0;bottom:0;top:calc(var(--sat) + 12px);z-index:41;background:var(--bg);border-radius:12px 12px 0 0;transform:translateY(105%);transition:transform .5s cubic-bezier(.32,.72,0,1);overflow-y:auto;padding-bottom:calc(var(--sab) + 30px);-webkit-overflow-scrolling:touch}
.sheet.on{transform:none}
.sheet .grab{width:36px;height:5px;border-radius:3px;background:var(--label3);margin:6px auto 0}
.sheet-nav{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;height:52px;padding:0 16px}
.sheet-nav .t{font-weight:600}
.sheet-nav .done{justify-self:end;color:var(--blue);font-weight:600;height:44px}

/* Switch */
.switch{position:relative;width:51px;height:31px;flex:none}
.switch input{position:absolute;opacity:0;inset:0;margin:0;z-index:2}
.switch i{position:absolute;inset:0;border-radius:16px;background:var(--fill);transition:background .25s}
.switch i::after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 3px 8px rgba(0,0,0,.15),0 3px 1px rgba(0,0,0,.06);transition:transform .35s var(--spring)}
.switch input:checked + i{background:var(--green)}
.switch input:checked + i::after{transform:translateX(20px)}

.toast{position:fixed;left:50%;bottom:calc(var(--sab) + 70px);transform:translate(-50%,20px);opacity:0;background:var(--card2);color:var(--label);padding:10px 16px;border-radius:20px;font-size:15px;font-weight:500;box-shadow:0 8px 24px rgba(0,0,0,.18);transition:all .35s var(--spring);z-index:60;pointer-events:none;white-space:nowrap}
.toast.on{opacity:1;transform:translate(-50%,0)}
.empty{padding:14px 16px;color:var(--label2);font-size:15px}
.confetti{position:fixed;pointer-events:none;z-index:70;width:8px;height:8px;border-radius:2px}

/* =====================================================================
   Everyday restyle (preview): Second Brain design language on Apple HIG
   Neutral zinc chrome, soft layered cards, 14px radii, tighter rhythm,
   settle/spring motion. Content colors (rings, habits) stay vivid.
   ===================================================================== */
:root{
  --bg:#F5F5F7; --card:#FFFFFF; --card2:#F4F4F7; --label:#111114; --label2:#52525B; --label3:#A1A1AA;
  --sep:rgba(0,0,0,.075); --fill:rgba(118,118,128,.16); --fill2:rgba(0,0,0,.045); --fill3:rgba(118,118,128,.12);
  --bar:rgba(255,255,255,.85); --barline:rgba(0,0,0,.09);
  --tint:#18181B; --tint-on:#FFFFFF;
  --card-border:rgba(0,0,0,.05);
  --card-shadow:0 1px 3px rgba(0,0,0,.04),0 4px 14px rgba(0,0,0,.035);
  --settle:cubic-bezier(.22,1,.36,1);
  --ios:cubic-bezier(.32,.72,0,1);
  --pop:cubic-bezier(.22,1.35,.36,1);
  --spring:cubic-bezier(.34,1.56,.64,1);
  --r-list:14px; --r-ctl:10px; --r-sm:8px;
}
@media (prefers-color-scheme: dark){
  :root{
    --bg:#121212; --card:#1E1E1F; --card2:#282828; --label:#F5F5F5; --label2:#9E9E9E; --label3:#6E6E6E;
    --sep:rgba(255,255,255,.08); --fill:rgba(255,255,255,.12); --fill2:rgba(255,255,255,.06); --fill3:rgba(118,118,128,.22);
    --bar:rgba(23,23,23,.84); --barline:rgba(255,255,255,.09);
    --tint:#F5F5F5; --tint-on:#121212;
    --card-border:rgba(255,255,255,.06);
    --card-shadow:inset 0 1px 0 rgba(255,255,255,.055),0 2px 10px rgba(0,0,0,.2);
  }
}
body{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","SF Pro Display",system-ui,sans-serif;font-size:16px;letter-spacing:-.01em}

/* Chrome: solid-feeling top bar, translucent tab bar, monochrome tint */
.navbar.solid{background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(24px);backdrop-filter:saturate(180%) blur(24px);box-shadow:0 1px 0 var(--barline)}
.nav-title{font-size:16px;letter-spacing:-.02em;transition:opacity .2s var(--settle),transform .2s var(--settle)}
.navbtn{color:var(--tint);transition:transform .14s var(--ios),opacity .14s ease}
.navbtn:active{opacity:.6;transform:scale(.92)}
.link{color:var(--tint)}
.tabbar{background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(24px);backdrop-filter:saturate(180%) blur(24px);box-shadow:none;border-top:1px solid var(--barline)}
.tab{font-size:11px;font-weight:600;letter-spacing:0;color:var(--label3);gap:3px;transition:color .16s ease}
.tab svg{width:25px;height:24px;transition:transform .2s cubic-bezier(.22,1.25,.36,1)}
.tab.on{color:var(--tint)}
.tab:active svg{transform:scale(.88)}
.tab.tab-pop svg{animation:tabIconPop .34s var(--pop) both}
.tab.tab-pop span{animation:pillPop .26s cubic-bezier(.22,1.25,.36,1) both}
@keyframes tabIconPop{0%{transform:scale(.86)}55%{transform:scale(1.12) translateY(-1.5px)}100%{transform:none}}
@keyframes pillPop{0%{transform:scale(.93)}60%{transform:scale(1.04)}100%{transform:none}}

/* Titles and section rhythm */
.largetitle{font-size:30px;line-height:36px;font-weight:700;letter-spacing:-.025em;padding:6px 20px 2px}
.subtitle{padding:0 20px 14px;margin-top:0;font-size:14px;letter-spacing:-.01em;color:var(--label2)}
.status-line{padding:0 20px 14px;margin-top:-8px;font-size:12.5px}
.section{margin:0 16px 22px}
.section-h{padding:0 6px 8px;font-size:11px;line-height:14px;font-weight:600;letter-spacing:.06em;color:var(--label3)}
.section-h.big{font-size:20px;line-height:26px;font-weight:700;letter-spacing:-.02em;color:var(--label);padding:6px 20px 10px;text-transform:none}
.section-f{padding:8px 6px 0;font-size:12.5px;line-height:17px;color:var(--label2);letter-spacing:0}

/* Inset grouped cards: 14px radius, soft layered elevation, hairlines start at text */
.group{border-radius:var(--r-list);box-shadow:var(--card-shadow),0 0 0 .5px var(--card-border)}
.row{min-height:48px;padding:0 14px;gap:12px;transition:background-color .15s ease,transform .14s var(--ios)}
.row + .row::before,.rowwrap + .rowwrap .row::before{height:1px;transform:scaleY(.5);transform-origin:top;background:var(--sep)}
.row.icon-row{--inset:54px}
.row.art-row{--inset:86px}
.row.press:active,.row.pressed{background:var(--fill2);transform:scale(.992)}
.row .body{padding:12px 0}
.row .title{font-size:15.5px;line-height:21px;font-weight:500;letter-spacing:-.014em}
.row .sub{font-size:13px;line-height:18px;letter-spacing:-.005em;margin-top:1px}
.row .val{font-size:15px;font-variant-numeric:tabular-nums}
.tile{width:30px;height:30px;border-radius:var(--r-sm);background:color-mix(in srgb,var(--tc,var(--gray)) 15%,transparent) !important;color:var(--tc,var(--gray))}
.tile svg{width:17px;height:17px}
@media (prefers-color-scheme: dark){.tile{background:color-mix(in srgb,var(--tc,var(--gray)) 24%,transparent) !important}}

/* Check circles: press in, bounce when completed */
.check i{width:24px;height:24px;border:1.75px solid var(--label3);transition:transform .16s var(--ios),background-color .18s ease,border-color .18s ease}
.check i svg{width:14px;height:14px;transition:transform .32s var(--spring)}
.check:active i{transform:scale(.86)}
.pop{animation:checkBounce .32s var(--spring) both}
@keyframes checkBounce{0%{transform:scale(.8)}55%{transform:scale(1.22)}100%{transform:scale(1)}}

/* Week strip: rounded selection pill like Second Brain */
.week{padding:10px 8px 10px}
.day{font-size:11px;font-weight:600;letter-spacing:.04em;color:var(--label3);gap:6px;transition:transform .14s var(--ios)}
.day:active{transform:scale(.94)}
.day .num{width:36px;height:40px;border-radius:var(--r-ctl);font-size:16px;font-weight:600;transition:background-color .2s var(--settle),color .2s ease}
.day .num svg{left:1px;top:3px;width:34px;height:34px}
.day.sel .num{background:var(--tint);color:var(--tint-on)}
.day.today:not(.sel) .num{color:var(--red)}
.day .tag{font-size:9.5px;letter-spacing:.06em;font-weight:600}

/* Rings card */
.rings-card{padding:18px 18px;gap:22px}
.legend{gap:12px}
.legend .k{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}
.legend .v{font-size:24px;font-weight:600;letter-spacing:-.02em;line-height:28px}
.legend .v small{font-size:14px;color:var(--label3)}

/* Controls */
.stepper{background:var(--fill3);border-radius:var(--r-sm)}
.stepper button{transition:background-color .15s ease,transform .14s var(--ios)}
.stepper button:active{transform:scale(.92)}
.stepper button + button{border-left:1px solid var(--sep)}
.seg{height:34px;border-radius:var(--r-ctl);margin:0 16px 18px;background:var(--fill3)}
.seg button{font-size:13px;font-weight:600;color:var(--label2);transition:color .16s ease,transform .14s var(--ios)}
.seg button.on{color:var(--label)}
.seg button:active{transform:scale(.96)}
.seg .thumb{border-radius:8px;background:var(--card);box-shadow:0 1px 3px rgba(0,0,0,.10),0 0 0 .5px rgba(0,0,0,.04);transition:transform .32s var(--ios)}
@media (prefers-color-scheme: dark){.seg .thumb{background:rgba(255,255,255,.15);box-shadow:0 1px 3px rgba(0,0,0,.28)}}
.pill{font-size:11.5px;padding:2px 8px;border-radius:999px;background:var(--fill3)}
.field{border-radius:var(--r-sm);transition:box-shadow .18s ease,background-color .18s ease}
.field:focus-within{box-shadow:0 0 0 3px var(--fill3);background:var(--card2)}
.rating button{border-radius:var(--r-ctl);height:42px;font-size:16px;transition:transform .14s var(--ios),background-color .18s ease,color .18s ease}
.rating button:active{transform:scale(.94)}
.rating button.on{animation:pillPop .26s cubic-bezier(.22,1.25,.36,1) both}
.switch input:checked + i{background:var(--green)}
.stat .k{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--label3)}
.stat .v{font-size:16px;letter-spacing:-.014em}
.stat:nth-child(2n)::before,.stat:nth-child(n+3)::after{background:var(--sep)}
.ex-body{transition:max-height .34s var(--ios)}
.ex .chev{transition:transform .24s var(--ios)}

/* Podcasts */
.art{width:56px;height:56px;border-radius:10px;box-shadow:0 0 0 .5px rgba(0,0,0,.06),0 2px 6px rgba(0,0,0,.08)}
.ep-show{font-size:11px;font-weight:600;letter-spacing:.05em;color:var(--label3)}
.ep-title{font-size:15px;font-weight:600;letter-spacing:-.014em}
.ep-meta{font-size:12.5px}
.row.art-row .link{color:var(--label3)}
.shows{gap:18px 14px;padding:0 2px}
.show img{border-radius:12px;box-shadow:0 1px 3px rgba(0,0,0,.06),0 6px 18px rgba(0,0,0,.08);transition:transform .14s var(--ios)}
.show:active img{transform:scale(.96)}
.show .t{font-size:14px;font-weight:600;letter-spacing:-.014em}
.show .h{font-size:12.5px}

/* Rest: calm monochrome hero card instead of a loud gradient */
.hero{border-radius:var(--r-list);background:var(--card);color:var(--label);box-shadow:var(--card-shadow),0 0 0 .5px var(--card-border);padding:18px 18px 16px}
.hero .k{font-size:11px;letter-spacing:.06em;opacity:1;color:var(--indigo)}
.hero .v{font-size:26px;line-height:32px;letter-spacing:-.025em}
.hero .s{font-size:14px;opacity:1;color:var(--label2)}
.hero svg.moon{color:var(--indigo);opacity:.12;right:-6px;top:-6px;width:110px;height:110px}
.prompt{padding:14px 16px}
.prompt .q{font-size:14px;letter-spacing:-.01em}
.prompt textarea{font-size:16px;min-height:56px}
.prompt + .prompt{border-top:0;position:relative}
.prompt + .prompt::before{content:"";position:absolute;top:0;left:16px;right:0;height:1px;transform:scaleY(.5);background:var(--sep)}
.rating-h{font-size:15.5px}

/* Sheet: iOS presentation with depth behind it */
.sheet-backdrop{background:rgba(0,0,0,.32);transition:opacity .24s var(--ios)}
.sheet{border-radius:14px 14px 0 0;background:var(--bg);transition:transform .34s var(--ios);box-shadow:0 -8px 40px rgba(0,0,0,.12)}
.sheet .grab{width:36px;height:5px;border-radius:999px;background:var(--label3);opacity:.6;margin-top:8px}
.sheet-nav .done{color:var(--tint);transition:opacity .14s ease}
.sheet-nav .done:active{opacity:.5}
#views,.navbar{transition:transform .34s var(--ios),opacity .34s var(--ios),filter .34s var(--ios);transform-origin:50% 0}
body.has-open-sheet #views{transform:scale(.985) translateY(2px);opacity:.88}
.toast{border-radius:999px;font-size:14px;font-weight:600;background:var(--tint);color:var(--tint-on);box-shadow:0 8px 24px rgba(0,0,0,.18);transition:transform .34s var(--settle),opacity .24s ease}

/* Tab change: directional slide with a short cascade of the first blocks */
.view{animation:none}
.view.entering{animation:viewFwd .26s var(--settle) both}
.view.entering.back{animation-name:viewBack}
.view.entering > *:nth-child(-n+3){animation:cascade .24s var(--settle) both}
.view.entering > *:nth-child(4),.view.entering > *:nth-child(5){animation:cascade .27s var(--settle) 25ms both}
.view.entering > *:nth-child(n+6){animation:cascade .30s var(--settle) 45ms both}
@keyframes viewFwd{from{opacity:0;transform:translate3d(14px,4px,0)}to{opacity:1;transform:none}}
@keyframes viewBack{from{opacity:0;transform:translate3d(-14px,4px,0)}to{opacity:1;transform:none}}
@keyframes cascade{from{opacity:0;transform:translate3d(0,8px,0)}to{opacity:1;transform:none}}

/* Reduced motion: keep feedback as quick fades, remove movement */
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation-duration:.01ms !important;animation-iteration-count:1 !important;scroll-behavior:auto !important}
  .view.entering{animation:fade .16s ease both !important}
  .view.entering > *{animation:none !important}
  .row,.row.press:active,.day:active,.seg button:active,.rating button:active,.show:active img,.stepper button:active,.navbtn:active,.tab:active svg,.check:active i{transform:none !important}
  body.has-open-sheet #views{transform:none}
  .sheet{transition:transform .2s ease}
  .rowwrap .row{transition:transform .15s ease}
  .rings .p,.progress-mini b,.spark .b i{transition:none !important}
}